Exercise is a necessity \u2014 it\u2019s non-negotiable and should never be sacrificed (unless it\u2019s truly unavoidable). Experts note, however, that it doesn\u2019t have to be excessive, nor does it need to happen at the exact same time every day.<\/p>\n\n\n\n
What is certain is that if you spend many hours sitting in a chair (as is common with office jobs, for example), exercise becomes even more important. It\u2019s what prevents you from becoming sedentary and facing all the negative consequences that come with it.<\/p>\n\n\n\n
The challenge for many is that daily life is full of obligations and schedules, and that often pushes exercise down the priority list or causes it to be sacrificed in favor of seemingly \u201cmore important\u201d tasks. That, of course, isn\u2019t ideal.<\/p>\n\n\n\n
If you spend much of your day sitting, then your workouts should be done in a way that optimises and maximises the benefits \u2014 and that depends not only on the type of exercise, but also on how much you do and when<\/em> you do it.<\/p>\n\n\n\n So, what\u2019s the best time to work out if you\u2019re sitting for hours?<\/strong><\/p>\n\n\n\n Determining the ideal workout time depends on personal factors such as your schedule, available time, and lifestyle. Experts recommend choosing a time slot that doesn\u2019t interfere with your obligations and that you can stick to consistently.<\/p>\n\n\n\n If you start work very early, afternoons might be your best bet. On the other hand, if your workdays are long or you have children, mornings may be a smarter option, as you can complete your workout before other responsibilities pile up.<\/p>\n\n\n\n According to Verywell Mind, exercising in the morning may actually be the most beneficial \u2014 especially if you\u2019ll be spending the rest of the day seated at a desk.<\/p>\n\n\n\n Why? Morning workouts have many science-backed benefits: they promote other healthy habits, boost mood, increase focus and energy, help you feel more alert during the day, improve sleep at night, support weight management, and reduce stress from the start of the day.<\/p>\n\n\n\n Afternoon workouts also come with their own benefits, but they can be harder to stick to if your workday leaves you drained, or if you have social plans and errands after hours.<\/p>\n\n\n\n